Then What, So What, What Now?

An essential technique for navigating temptation

Feeling overwhelmed by temptation can be tough, especially when you're on the path to recovery. But here's a quick mental exercise that works wonders for me on tough days: asking three simple questions—Then What, So What, and What Now?

Then What? When faced with temptation, it's crucial to think ahead. Ask yourself, "What is the next logical step if I co…