The Break Free Weekly Newsletter - Edition #1
Making the Choice
Opening Remarks: Making the Choice
Hey there! I’m so glad you’re here. This weekly Monday newsletter exists because living a life free from distractions and bad habits is worth the effort. Every step, no matter how small, brings us closer to living with more purpose and freedom. Make the choice to live porn free one day at a time and keep fighting the good fight!
Featured Articles
1. How to Stop Watching Porn
You can stop watching porn with actionable steps and strategies that will help you overcome porn addiction, improve mental health, and cultivate healthier relationships. If you’re ready to stop watching porn, we give you 11 steps to reclaim control of your life.
2. Silent Educator: The Impact of Porn on Young Minds
Recognizing the potential impact of explicit content on kids and teens.
3. What to know about problematic pornography use (PPU)
Problematic pornography use (PPU) is a type of compulsive sexual behavior disorder (CSBD). It can affect a person’s mental health and sexual relationships. It can also lead to sexual violence.
Practical Tips: Building New Habits
1. Identify Your Triggers: Notice patterns or situations that lead you into old habits. Start observing, without judgment, what leads you there.
2. Set a Small Goal for the Week: Commit to a simple goal that moves you forward. Maybe it’s cutting down on screen time by 10 minutes or spending 15 minutes each day reading instead of scrolling.
3. Buddy Up: Text a friend or accountability partner to let them know you’re working on this goal and could use their support.
Community Spotlight
Wisdom Shared
“It takes courage, strength and the will to transform life into a higher quality experience! The work is intimidating and ego wants no part of it. 🎯”
Reflection
Reflect on how much time you spend online versus offline. Are there small changes you could make to reclaim your time and attention?
Additional Resources
Books:
Atomic Habits by James Clear
Your Brain on Porn by Gary Wilson
Porn Free Millennial Podcasts:
Apps to Help You Stay Focused:
Freedom - Blocks distracting apps
Stay Focused - Limits your screen time
1:1 Momentum Building Sessions - Email pornfreemillennialcoaching@gmail.com for a free consultation.
Closing Remarks: Moments Matter
Your decisions matter. What you do to your body matters. You matter. Make your moments matter.
