25. The "3 Whats" Approach: Defeating Temptation One Step at a Time

Episode Overview: In this episode, we explore effective strategies for overcoming temptation and breaking free from the cycle of porn addiction. Using a structured approach called “The 3 What’s” — Then What, So What, and Now What — we’ll guide you through practical steps to gain awareness, reduce the power of temptation, and take actionable steps toward a healthier life.

Key Takeaways:

1. Then What:

   • Focus on awareness by asking yourself about the long-term consequences of giving in to temptation.

   • Reflect on the emotional and psychological impacts of your choices.

2. So What:

   • Reduce the power of temptation by acknowledging your feelings and using grounding techniques.

   • Practice mindfulness exercises, such as the 5-4-3-2-1 technique, to stay present and manage urges.

3. Now What:

   • Take actionable steps to redirect your energy when temptation strikes.

   • Create a list of go-to activities and reach out to accountability partners for support.

Personal Insights: Host shares recent personal struggles with temptation due to increased workload and stresses, emphasizing how implementing the 3 What’s helped maintain sobriety.

Episodes Mentioned:

• Episodes 7 & 18 - FASTT Check-Ins

Call to Action: If you found this episode helpful, please share it with someone who might benefit and subscribe for more insights. Remember, change is possible, you’re not alone on this journey, and to keep fighting the good fight!